Discussing the myths regarding nutrition tablets or health supplements during this National Nutrition Week is important. Nutrition week is observed yearly to make us aware of the importance of nutritious food for a healthy life. We also hear a lot of myths about nutrition tablets or dietary supplements. This article will discuss some of the myths and facts about nutrition tablet or supplements.
Myth: Nutrition tablets or supplements are not safe
Fact: Many articles say that nutrition tablets or health supplements are not safe. But is that the truth? No, because even doctors suggest taking some supplements or tablets to maintain your health. For example, women are advised to take folic acid and calcium tablets if they are planning for a pregnancy or if they are pregnant. It is to avoid congenital disabilities for the newborn, such as neural tube defects (NTD). Similarly, most doctors suggest taking vitamin tablets and other tablets if we consult them due to any deficiency diseases.
Myth: Nutrition tablets make you unhealthy
Fact: Nutrition tablets, if consumed in the right quantity, can help to improve your health. Since most of us struggle to include nutrition-rich food in our daily diet, it is always better to include some supplements. But do not replace it with your daily food. The supplements are taken to balance your daily nutrition requirement. So, the supplements will help you from the risk of many health diseases.
Myth: Nutrition tablets or Supplements are unnecessary
Fact: Nutrition supplements or food supplements will help you to prevent many diseases. Insufficient nutrition in your diet will cause many diseases and early ageing. So, taking some health supplements will help eliminate many diseases and make you look young. The antioxidants help in anti-ageing. If your diet does not provide enough antioxidants, your cells will be damaged. Damaged cells can leave wrinkles on your skin, making you look older than you actually are. So, it is necessary to take some nutrition tablets.
Myth: You should not take supplements on an empty stomach
Fact: Nutritionists suggest that we should consume water-soluble vitamins and minerals on an empty stomach. It will help our body to absorb them and digest them easily. However, you can take other health supplements along with your meals. But they say that we should not consume health supplements on an empty stomach is simply a myth. It will not harm your body. As mentioned early, supplements should not be a replacement for your daily food. You can take it along with your daily food.
Myth: You can consume excess Nutrition tablets
Fact: Nutritious food is needed for a healthy life. But it doesn’t mean you can consume any amount of nutrition supplement. Some people think that taking extra nutrition tablets will make them healthier. It is not true. Overdose of any tablet or medicine can affect your health badly. So, consume it as per the recommended dosage. The recommended dosage would be written on the package of your health supplements. So, it is recommended to take suggestions from your doctor if you are already taking medicine for any other serious health issues.
Nutriplus Health Supplements for a Healthy Life
From the above discussion, we understood that it is important to include health supplements or nutrition tablets in our diet. It helps us to prevent many diseases such as heart diseases, bone-related diseases and diseases caused due to low immunity. Nutriplus health supplements are available exclusively through QNET India. These supplements or capsules will help you boost immunity and eliminate many diseases.
Nutriplus DailyHealth is required for your daily wellness. It is made using the wild AFA (Aphanizomenon Flos-Aquae) available only in Lake Klamath in Oregon, USA. Wild AFA is also said to be the nature’s superfood. It contains all the essential vitamins, minerals, antioxidants, essential amino acids and phytonutrients required for a healthy human.
Nutriplus LivHealth acts as the guardian of your liver. It protects you from all liver diseases. It contains Ganoderma Lucidum, which is highly effective in providing a healthy liver. Nutriplus ImmunHealth helps you attain a balanced Immune System, which is necessary to fight pathogens. Nutriplus BoneHealth will protect and strengthen your bone. It helps you to get rid of bone diseases such as osteoporosis. Nutriplus SkinHealth will prevent premature ageing and provide you with beautiful, healthy skin inside-out. Nutriplus GutHealth is essential for a healthy gut. It is a probiotic supplement that solves all your digestive issues.
In Brief, QNET India provides a range of health and food supplements essential for a healthy life. So, forget about all the myths regarding Nutrition tablets and start living a healthy life. To know more about other health and food supplements from QNET India, visit Health Basket Essentials: Nutriplus Supplements by QNET India.
