Human beings need a variety of nutrients to lead a healthy lifestyle. To get all the required nutrients, we should consume a well-balanced diet. A balanced diet and good regular exercise will help you lead an active life for a long. Many older people believe exercise is no longer appropriate for them as their body is frail. But, the fact is that if we do not do proper exercise, our bodies will become weak as we age. Along with exercise, nutritious food is also a requirement.
Poor nutrition leads to reduced immunity and increases the risk of diseases. The increased consumption of processed foods and new lifestyles have changed our dietary patterns. When we consume processed food, we intake a huge amount of fat, sugar and salt. And as a majority of us do not even consume fruits and vegetables for days, we are not getting the essential nutrients required by our bodies.
A Balanced Diet for Everyone
The daily nutrition requirement of an individual varies depending on the age, gender, lifestyle and amount of physical activity. However, the basic principles of a balanced diet remain the same. A balanced diet contains the adequate amount of nutrients, water and roughage required for the well-being of an individual.
We should consume energy-giving foods such as carbohydrates and fats, body-building foods such as proteins and protective foods such as vitamins and minerals. Along with these foods, we must include roughage and adequate water in our diet.
According to WHO, a balanced diet for an adult contains fruits, vegetables, legumes, unsaturated fats and a teaspoon of iodised salt. We should also avoid processed food as much as possible, as processing reduces the number of micronutrients in food.
Following a healthy eating pattern reduce the risk of overweight or obesity. It also reduces the risk of heart disease. A balanced diet helps in maintaining a healthy immune system and also prevents the signs of ageing. So, it is important to maintain a balanced diet to live actively for longer.
You should also avoid smoking and excessive use of alcohol to lead a healthy lifestyle. Environmental pollution is another factor that affects our health. But we can prevent the harmful effects of it with the help of some products such as water purifiers and air purifiers.
Following a Balanced Diet
How many of us are able to follow a balanced diet regularly in our busy lifestyles? Most of us have the habit of sleeping late and waking up late. And in a hurry to reach the workplace, we often skip our breakfast. And many of us depend on fast or processed food on the way. If it is happening regularly, it is a bad practice. We will eventually lose our health and have many health issues.
It is also bad to eat food in high quantities to make sure that we are getting all the nutrients. Since most of us lead a sedentary lifestyle, we do not require much food. So, how do you give the required nutrients to your body? Well! An answer to that question is to consume some health supplements to balance our diet.
Nutriplus from QNET India: Portal to Healthy Life
QNET India has a range of health supplements that give you the essential nutrients and fibre required for your body. The QNET health supplements come under the Nutriplus brand. You can visit the QNET India portal to see the range of food and health supplements. All Nutriplus products are made using the finest ingredients from different parts of the world. They are 100% natural and do not cause any side effects. Food supplements, superfoods and antioxidants are developed to boost our immune system and manage our weight effectively. Nutriplus ensures that we lead a healthy life every day.
The array of health supplements from Nutriplus comprises capsules with different health benefits. There are supplements for our liver, immune system, gut, skin and bones. Nutriplus also has products that help us to manage blood sugar and supplement that provides the required fibre for our body. Nutriplus DailyHealth is another product that contains all the nutrients needed for a healthy body.
QNET India portal also has other products that help us lead better lives. They are Nutriplus Virgin Coconut Oil, Nutriplus Qafe, Nutriplus EDG3, Nutriplus Celesteal Exotic Blend, Nutriplus Monofloral Honey and Nutriplus Natose Stevia. All these products are also featured in the QNET India portal.
To Conclude, Visit the QNET India portal to learn more about the Nutriplus health supplements. These health supplements are available only through QNET India. Enter into a healthy lifestyle with QNET India.
