From September 1 to September 7, we observe National Nutrition Week. It reminds us of the importance of a balanced eating habit to maintain a healthy lifestyle. We observe National Nutrition Week every year in the first week of September. But, is it something to be followed only for a week? Maintaining a healthy lifestyle is important to enjoy your life to the fullest. Health is Wealth! A healthy lifestyle makes our life more energetic and vibrant.
Good food, exercise and proper sleep are important for a healthy life. Good food or balanced food includes nutritious food, water and roughage. Roughage or fibre helps in the digestion of food. Eating nutritious food also means including some fibre that leads to healthy digestion. It is important to consume fibre-rich food daily for a healthy gut. But in our busy lives, we may find it difficult to include fibre-rich food in our diet daily. So, QNET has come up with a better solution. The Nutriplus FibreFit is a health supplement rich in natural fibre that makes you a more healthy person.
What is Fibre? and Why do We Need It?
Fibre is the part of plant foods that our body cannot digest. So, what is the importance of fibre to our body? Fibre increases the size and weight of our stool and softens it, which makes it easy to pass. So, consuming fibre-rich food leads to reduced constipation. Fibre-rich food is important for a healthy digestive system and prevents diseases such as heart diseases, bowel cancer, stroke and diabetes.
Types of Fibre
There are two types of fibre; soluble fibre and insoluble fibre. Soluble fibre dissolves in water and other liquids and forms a gel. The soluble fibre makes you feel fuller for longer and helps manage weight. It also reduces bad cholesterol (LDL), thus reducing the risk of heart disease. Soluble fibre also helps in regulating blood sugar levels. Some food items rich in soluble fibre are beans, pulses, lentils, oats, apples, strawberries, blueberries and nuts. Food supplements using Acacia Gum are also a good option for fibre-rich food.
Insoluble fibre does not dissolve in water or any other liquid. It adds bulk to our stools, thus helping to pass out stool more easily. Insoluble fibre improves gut health. Insoluble fibre is found mostly in wheat bran, vegetables and whole grains.
Benefits of Nutriplus FibreFit
Nutriplus FibreFit contains 80% of soluble fibre. It contains 100% natural Acacia gum. Consuming Nutriplus FibreFit provides the essential fibre to make your gut healthy. It does not contain any artificial sugar. It is odourless, tasteless and stable to heat. So, the consistency of the supplement will not change even if you make it hot.
Nutriplus FibreFit health supplement acts as a prebiotic and promotes regular bowel movements. It helps to control bad cholesterol. The health supplement controls triglyceride, which reduces the risk of heart disease. Nutriplus FibreFit also prevents sugar absorption, thus helping to control diabetes. Since it is made using natural Acacia gum, it is good for our gut. Acacia gum is obtained from a plant. So, it is 100% natural. The health supplement suppresses your appetite and makes you feel full for longer. Thus, the supplement also helps in weight management.
What is Acacia Gum?
Acacia gum is also known as Gum Arabic. It is extracted from a plant called Acacia Senegal trees. Acacia gum consists of glycoproteins and polysaccharides. It is a good source of dietary fibre and is widely used in the food and pharmaceutical industries.
Acacia gum has numerous health benefits. Some of them are discussed here:
- It enhances the absorption of calcium from the gastrointestinal tract
- It helps in controlling diabetes
- It decreases bad cholesterol and triglyceride
- It has antioxidant properties
- It helps in weight management by lowering the body fat percentage
- It enhances the immune function by releasing some inflammatory mediators
- It functions as a prebiotic and reduces the symptoms of irritating bowel diseases
In a Nutshell
Nutriplus FibreFit health supplement is a rich source of soluble fibre. This supplement is rich in Gum Acacia, a 100% natural fibre extracted from Acacia Senegal trees. Including the supplement in your diet helps you to obtain healthy digestive functions. The supplement can be consumed by mixing it with any beverage. You can also add to any meal to make it fibre rich. Since it does not have any taste or odour, it doesn’t change the taste or aroma of your favourite food.
Nutriplus FibreFit health supplement functions as a prebiotic that enhances the growth of essential microorganisms in the intestines. It helps in maintaining a healthy digestive system. It helps to reduce the bad cholesterol levels in the body. The low glycemic index helps in reducing diabetes. To know more about Nutriplus FibreFit, visit Say No to Junk Food with Nutriplus FibreFit by QNET India.
