Nowadays, we include many ready-to-eat packaged food items in our daily diet. It is mainly because these packaged food items are easy to consume and store. Most of these food items do not require refrigeration. They can be stored at normal temperatures for months or even years. How long can you store your homemade food if you don’t refrigerate it? Maximum for a day or two. Isn’t it? Maybe some cookies or fried items may last for a few weeks. So, how do the biscuits or ready-to-eat food items stay for years without refrigeration? Have you ever thought of it?
Yes, the preservatives give such a long life to the packaged food. The preservatives might increase the life of your food, but they will reduce yours. Some of the preservatives used during food manufacturing may even cause cancer. But does that mean you should not use packaged food at all? That makes our life difficult. In between our hectic work, it is impractical to find time to prepare three healthy meals in a day. Thus, most of us depend on fast or packaged food to beat hunger. So, do we have a solution for this? The only thing that we can do is to reduce the consumption of packaged food items.
Try to consume homemade food as much as possible. Especially kids and teenagers tend to consume packaged food items. We can talk to our kids about the benefits of homemade food. They should be aware of the drawbacks of ready-to-eat food items. We must invest more time in our health. Poor work-life balance can affect our mental and physical health badly.
Disadvantages of Packaged Food
Daily consumption of packaged food will lead to many health issues. It can cause you some allergies or digestion issues. The artificial colours and flavours may make the food more appealing than homemade food. But daily consumption of such food may cause severe diseases such as cancer. Most packaged food items contain trans fat. Trans fat gives a longer shelf life for packaged food. It increases the risk of high cholesterol and heart disease.
The plastic used for packaging is another issue. Some of the chemicals used in the plastics can leach out to the food and cause health problems such as obesity and reduced fertility. The chemicals can cause metabolic disorders that may lead to obesity. Make sure the packaged food is stored in a cool and dry place. Exposure to heat can cause the chemicals to leach out fast. Also, food processing can affect the nutrient content in it. You will heat or boil the ready-to-eat food as per the instructions before consuming it. Heating the food will also lead to loss of nutrients. Also, when you depend on packaged food, you may not get the freshness and fragrance of freshly cooked food.
Invest in Your Health – Rakesh Jhunjhunwala
One of the most successful investors in the stock market, Rakesh Jhunjhunwala, passed away at 62 due to cardiac arrest. The billionaire was a chronic heart patient. In an interview with Economic Times in 2019, he said, “my worst investment has been in my health. I would encourage everybody to invest more in that”.
Yes, we should invest more in our health. It is because all the money you make in this world may not buy you back good health. You cannot enjoy your wealth if you do not have good health. So, priority is always for your health.
How Do We Take Care of Our Health?
Packaged or fast food will not give you the sufficient nutrients you need for a day. Also, some bad habits, such as smoking and drinking, may cause serious health issues. Premature ageing can cause due to sunburn, smoking, pollution, inadequate sleep and poor diet.
QNET presents Nutriplus DailyHealth, an ultimate solution to assure good health. Nutriplus DailyHealth is made using the extracts of Aphanizomenon Flosaquae (AFA), which is a species of blue-green algae. This alga is available only in Klamath Lake in the USA. As it blooms only twice a year, it is harvested with great care.
Wild AFA helps in better performance of the nervous system. It also enhances the function of immune cells and helps in improved blood circulation. Studies also prove that AFA contributes to stem cell growth and spreading. Stem cells are important because they can replace damaged cells. Thus it helps in body repair.
Benefits of Wild AFA
Wild AFA is rich in Phytonutrients, Phenylethylamine, Phycocyanin, Chlorophyll, Phycoerythrin, and Beta Carotene. The Phytonutrients boost immunity, help in detoxification, and repair DNA. Phenylethylamine stimulates our nervous system. Phycocyanin acts as an antioxidant and anti-inflammatory.
Chlorophyll (Green) also helps detoxify and acts as an antioxidant. Phycoerythrin is antioxidant and anti-inflammatory. Beta-carotene is converted into vitamin A. Vitamin A contributes to healthy vision, enhanced immunity and many other functions.
Nutriplus DailyHealth-Your Daily Dose of Wellness
Nutriplus DailyHealth is a health supplement that contains all the nutrients essential to keep the body healthy. It is recommended to consume 2-3 capsules a day after your meals. Nutriplus DailyHealth contains 13 types of vitamins and ten minerals. It minimizes oxidative stress. Oxidative stress occurs when the number of free radicals exceeds the number of antioxidants. It will ultimately damage our cells, proteins and DNA. Since Nutriplus DailyHealth is rich in antioxidants, it will fight all the free radicals. It also contributes to the optimal function of the nervous system. Another highlight is that it improves the stem cells, which helps repair damaged cells. The powerful anti-inflammatory properties also help in reducing inflammation and swelling.
To conclude, Nutriplus DailyHealth consists of blue-green algae, also known as nature’s superfood. Wild AFA is considered a source of premium nutrients. So, consume it daily to lead a more healthy and happy life. To know more about Nutriplus DailyHealth, visit AFA – The Magic Behind Nutriplus DailyHealth.
