Most men are very obsessed with bodybuilding. They feel more powerful when they have bigger muscles. But most people do not know what should be done to gain muscle mass. A good workout and a high intake of muscle-building food are needed for fast muscle growth. Whey Protein and Mass Gainer are two popular supplements in markets that fitness people use. Both these products help in muscle growth. But they act in different ways. One should know the difference between both to attain their dream physique. This article, ‘Whey Protein vs Mass Gainer,’ will help you to understand the differences between both products. It also discusses the features of MyHomePlus HomeGym, a gym machine that helps you to gain muscle mass.
What is Whey Protein?
Whey is the liquid that remains after you curdle and strain the milk. It could also be said as the byproduct brought out during the making of cheese. When you add edible acid to heated milk, the milk curdles. Also, you could see the milk solids on the top and the liquid at the bottom. This liquid is called whey. Whey protein is a mixture of proteins separated from the whey.
Whey protein consists of f α-lactalbumin, serum albumin, β-lactoglobulin, immunoglobulins, and protease peptones. People mostly us it as a dietary supplement. Athletes, bodybuilders, and fitness models use it to increase strength and muscle mass.
What does Whey Protein Do?
Whey protein contributes to the regulation of body weight. Whey protein is good for increasing muscle mass. It is a good choice for athletes as it helps in increasing their performance. Whey protein is also an ingredient in most newborn feeding formulas.
It is mostly available in the market through protein supplements. Whey protein is also an important ingredient in protein drink mixes, protein bars, cookies, and sports meals. It is also available in tablet form.
Whey protein is safe for most people if they are not lactose intolerant. It may cause some allergies if a person is lactose intolerant. Also, you might get stomach pain and muscle cramps if your intake is in excess.
What is Mass Gainer?
A mass gainer is a bodybuilding supplement that helps you gain weight and build muscles. Mass gainer contains proteins, carbohydrates and sometimes fats. Whey protein is also an ingredient in some of the mass gainers.
A mass gainer is especially used by fitness people and sports people who are hard gainers. No matter how many calories they intake, it seldom shows on the body of hard gainers. So, the mass gainer is a very good solution for such people. A mass gainer is richer in carbohydrates than proteins. So, it increases calorie intake, thereby promoting fast weight gain.
Whey Protein Vs Mass Gainer
Since whey protein contains more proteins than carbohydrates, it is suitable for people who only want to build muscles. But if it is necessary to gain weight to achieve an attractive physique, go for a mass gainer. Whey protein helps to reduce your appetite and helps in managing your weight.
But in both cases, working out is important if you intend to add muscles. If you plan to build muscles with intense training, go for a mass gainer. Since it is a good source of calories, it helps you gain weight quickly. There are also some disadvantages associated with it. If you do not have much physical activity, you will end up having unhealthy weight gain. It will also lead to bad health conditions. So, make sure you do an intense workout daily.
Both whey protein and mass gainer will have an adverse impact if you take it in excess quantity. Also, a proper workout is important to increase muscle mass. QNET India provides MyHomePlus HomeGym that helps complete body workouts in the comfort of your home. This gym equipment comes with 15 different exercises.
Why MyHomePlus HomeGym?
MyHomePlus HomeGym is a reliable machine that takes only a limited space of your house. This versatile machine helps you to achieve an attractive physique. It gives you a healthy mind and body.
The variety of exercises that is possible through MyHomePlus HomeGym helps build muscles and maintain an attractive physique. The exercises that help muscle growth are deadlifts, squats, crunches, pull-ups, bench presses and shoulder presses. You can do all these exercises with MyHomePlus HomeGym which is available exclusively through QNET India. So, increase your muscular strength with MyHomePlus HomeGym. To know more about MyHomePlus HomeGym, visit Healthy Lifestyle with MyHomePlus HomeGym – QNET India Products.
