We celebrate ‘World Heart Day‘ globally on 29th September. It is an annual campaign to spread awareness about the importance of heart health. The theme for this year’s celebration is ‘Use Heart for Every Heart‘. The three cornerstones of this theme are Use Heart for Humanity, Use Heart for Nature and Use Heart for You.
We lose more than 18 million lives every year due to heart disease and stroke. We can drastically reduce this number if we make small changes to our lifestyle. Unhealthy eating habits and a sedentary lifestyle are the main reasons for most diseases. Let this campaign help people to lead a healthier lifestyle.
Main Causes of Heart Diseases
Most cardiovascular diseases are caused due to unhealthy diet, harmful use of alcohol, smoking, pollution, less physical activity and stress.
Poor diet is responsible for a high number of deaths worldwide. An unhealthy diet leads to obesity, diabetes, high cholesterol, and eventually to heart diseases. The easy availability of processed foods and changing lifestyles have led to unhealthy dietary patterns. Try to reduce processed food and include more healthy food in your diet. Also, add some health supplements to meet the daily nutrition requirements.
Around three million people die every year due to cardiovascular diseases caused by the use of tobacco smoke. The bad effects are not confined solely to smokers. Exposure to second-hand smoke also increases the risk of heart disease. The risk of heart disease reduces to 50% in one year if one quits smoking. Also, reduce the consumption of alcohol to reduce cardiovascular diseases.
According to the studies by WHO, more than 20% of cardiovascular disease deaths are caused by air pollution. Better municipal waste management, industry regulation, energy-efficient vehicles and solar power generation can reduce air pollution to a great extent.
Most of our jobs demand high sitting time, which is another threat to heart disease. We have very fewer physical activities. An unhealthy diet and reduced physical activity lead to heart diseases. Make sure you do proper exercise daily to lead a healthy life. Good exercise gives you proper sleep and also reduces stress.
So, let this World Heart Day campaign help us start using our heart for humanity, nature and ourselves.
Does Exercise Help in Reducing Heart Diseases?
Exercise plays a major in reducing many life-threatening diseases. Proper exercise can reduce the risk of heart disease to a great extent. Physically active people have lower blood sugar and lower cholesterol. It also improves the muscles’ ability to pull oxygen from the blood, thus reducing the burden of the heart to pump more blood to the muscles. Physical activities can also reduce stress hormones, which is, again, good for the heart.
Proper exercise can also help you manage your weight, which eliminates the risk of obesity. It again helps in reducing heart diseases. There are numerous other health benefits you get if you do regular exercise.
But getting ready for a workout or going to a gym is difficult for working people. But you can solve this problem by bringing home proper workout equipment. QNET India provides MyHomePlus HomeGym that helps you to do a full-body workout in the comfort of your home.
Salient Features of MyHomePlus HomeGym
MyHomePlus HomeGym comes with 15 different exercises that allow a complete body workout. It is an ideal piece of equipment for all levels – from beginners to professionals. So, start a healthier life today with MyHomePlus HomeGym! Set some fitness goals and build up a routine gradually.
Apart from the different exercise options, some other key features also make MyHomePlus HomeGym more interesting. For extended durability of the machine, the metal frames feature an electrostatic powder coating finish. Also, the special rubber pads on the base prevent any floor damage. All parts of the machine are copper welded, increasing the joints’ strength.
This gym equipment is available only through QNET. Visit 5 Ways to Follow an Active Lifestyle with MyHomePlus HomeGym by QNET to know more about MyhomePlus HomeGym.
To Conclude, take this World Heart Day 2022 as an opportunity to think and consider how best to use your heart for humanity, nature, and ourselves. Eat healthy food, exercise properly, and beat all heart diseases that can shorten your life. Let QNET’s MyHomePlus HomeGym make your life a better one. We can use our heart to connect people with a heart to spread awareness about a healthy heart.
