There has been a drastic increase in the number of people going to a gym after the pandemic. It shows that people are more conscious of the importance of maintaining physical fitness. Working out with gym machines or in fitness centres helps individuals in many ways. It helps increase cardiovascular fitness, develop stronger muscles and bones, improve mood and brain function, improve flexibility, and quicker weight loss.
However, gym machines and fitness centres not only help individuals to reduce weight and become fit. They are also beneficial for individuals who wish to gain weight and build muscles. A gym machine can work as a muscle mass gainer. Exercise can help people with lean bodies to add bulk to their muscles and gain weight. The right combination of exercise and diet can be a muscle mass gainer.
Why is Muscle Strength Important?
There are around 600 muscles in our body. These muscles help our body do different physical activities such as walking, running, jumping, and lifting. We have muscles in our mouth and throat that help us to talk.
Healthy muscles are needed to move freely and to keep our body strong. Without strong muscles, we won’t be able to enjoy activities such as sporting, dancing or swimming. Strong muscles are also required to do our daily chores. Healthy muscles also help to keep our joints in good shape. They can prevent injuries. Strong muscles are also needed to maintain body balance.
How Can You Keep Your Muscles Strong?
As muscles play a vital role in helping us do the daily chores and other activities we love, it is important to keep our muscles strong and healthy. Proper exercise, adequate rest, and a balanced diet will help to keep our muscles healthy. These activities will also act as a muscle mass gainer.
Some exercises that help gain muscle strength and mass include bent over row, shoulder press, Abs crunch, flat bench press, incline bench press, decline bench press, and shrug. In addition to proper exercise, one must be careful about diet to achieve the desired result. For instance, you can include a muscle-mass-gainer food supplement in your diet. Adequate rest is also important for healthy muscle gain.
MyHomePlus Mini HomeGym to Help You Do Muscle-Gaining Exercises
Going to a fitness centre or a gym daily may be challenging for at least some of us. However, a daily workout is vital for achieving our desired muscle mass. But at least some of us have commuting and timing issues that restrict us from going to a fitness centre.
However, QNET India has come up with reliable home gym equipment that allows us to exercise in the comfort of our homes. You no longer need to worry about your travelling or timing difficulties.
MyHomePlus Mini HomeGym is a lightweight and durable machine that takes up only a limited space in your home. This gym machine allows you to do 7 different muscle mass gainer exercises. The exercises include bent over row, shoulder press, Abs crunch, flat bench press, incline bench press, decline bench press and shrug. These are the most classic strength training exercises that work on the muscle group. The overall weight of the machine is 90kg.
Salient Features of MyHomePlus Mini HomeGym
The machine features a fully adjustable bench design to provide additional stability. It also allows users to adjust the setting area and backrest pads. A standard footplate ensures improved safety and increased rigidity. The machine also comes with an access tube and knob-lock pin, allowing you to add new workbench accessories. The compact and user-friendly frame design allows optimal utilisation of floor space.
The special closed-cell foam handle grips allow you to perform the exercises comfortably. Metal frames feature an electrostatic powder coating finish to make them scratch and chip-resistant and also to ensure maximum durability. Heavy rubber mountings stabilise the machine and ensure the safety of the floor. Low-friction self-alignment and long-lasting smooth lifts are made possible with sealed roller bearings.
In Brief, MyHomePlus Mini HomeGym can be a perfect choice if you are looking for a muscle mass gainer solution. Proper exercise and a balanced diet are important in developing muscle mass and strength. MyHomePlus Mini HomeGym is available exclusively through QNET India.
