Good food, daily exercise and adequate sleep are necessary for a healthy life. Yes! We hear it from our school days.
We cannot say that one is more significant than another. One cannot lead a healthy life only by consuming nutritious food. He should do some exercise and should get some proper sleep as well.
How Many of Us are Leading a Healthy Life?
It may be difficult to prepare a balanced diet for the whole family every day. Especially when you have kids who are very particular about the food they eat. But try to include more nutritious food in your diet.
Food supplements such as the products supplied by QNET India can give a solution to your struggle in following a healthy diet.
Good food and proper exercise can benefit for a sound sleep. Reduced sleep for many days can result in high blood pressure, heart-related problems and diabetes. Chronic sleep deprivation can even lead to depression, and low functioning of immune system.
And What About Exercise?
After the pandemic, most of the companies are providing their employees the flexibility to work from home. This means that they will mostly spend at least 90% of a day within the four pillars of their house.
Does that mean no exercise at all? We often find people who are too involved in their professional work. They tend to spend prolonged hours in front of the screen without taking a break. They are not realizing how badly their health is affected.
It is always better to take a short break from your hectic work. Try to take a 10 to 15 minutes break every 2 hours. This will rejuvenate your mind and help you to do the work in a better way.
Also, make use of the break wisely. Try to do some exercise. Make sure you do different exercises that strengthens each and every part of your body.
Do you feel that insufficient space at home is stopping you from doing a proper exercise?
Or, is it because you find it difficult to go to a gym to do proper exercise? Do you have worries about gym hygiene?
Then, there are smarter ideas to keep you healthy. Buy a workout equipment like the MyHomePlus HomeGym distributed by QNET.
Because, whatever the reason be, you should not compromise on your exercise.
Importance of Regular Exercise
Some of the benefits of doing regular exercise is mentioned here:
- Daily exercise helps you to control your weight
- Decreases the risk of heart-related issues
- Controls blood sugar
- Improves mental health and physical health
- Improves the functioning of all body parts
- Supports a healthy metabolism
MyHomePlus HomeGym for a Healthier You!
If you are striving for an attractive physique and a healthier body, it is a good option to install a MyHomePlus HomeGym. It is a reliable machine that allows you to perform multiple exercises.
It enhances your health and makes you fit. This increases your confidence level and even makes you fit for your favourite outfit.
Many people have started installing workout equipment at home, especially due to the fear of hygiene issues. MyHomePlus HomeGym allows you do full body workout at the comfort and safety of your home.
Some Key Features of MyHomePlus HomeGym
This Indian-made machine allows a complete body workout with a variety of 15 exercises.
Rubber pads attached to the base of the machine. So, they avoid any damage to the floor.
Metal frames with electrostatic powder coating provides extended durability to the product.
The copper welded parts also offer more sturdier and stronger joints.
The machine features closed cell foam handle grips that provides improved user experience. These hand grips are wear-proof and are comfortable.
The sealed roller bearings ensure long-lasting smooth lifts. This even eliminates the need for lubrication. Also, these self-aligning ball bearings produce less friction compared to any other rolling bearing.
The non-skid foot platforms come with 6mm steel plates. This allows you to maintain a proper posture during the exercise.
The aircraft-tested flexible cable with 500lbs allows smooth functioning of the machine. This equipment also comes with 20kg plates.
The weight of the product is 150 kg and have adjustable seats.
This versatile machine is safe and takes very limited space of your home. It also doesn’t cause any floor damage.
Tips to Maintain a Healthy Lifestyle
As mentioned above, regular exercise alone is not enough to maintain a healthy life. There are many other factors that you need to be conscious about. It is also important that you continue with your new healthy habits. Here are some tips on how to maintain a healthy life.
Eat healthy food
Include a lot of nutritious food and reduce the quantity of junk food in your diet. It may be difficult in the beginning. But once you feel the change in yourself, you will stick to your new diet.
Check your weight frequently
This will help you to understand whether you are able to control your body weight.
Take Multivitamin Supplements
If you doubt about the adequacy of nutrients in your food, it is a good option to include some multivitamin supplements in your food.
Drink plenty of water
Drinking adequate amount of water keeps you hydrated and keeps you away from many diseases.
Reduce the intake of sugar
Try to avoid excess intake of sugared foods and beverages. This will help in achieving controlled weight, reduced diabetic problems and reduced heart related issues.
Do regular exercise
Regular exercise will make you a better man. It will help you to get rid of many health-related issues.
Get adequate sleep
Inadequate sleep will affect the physical and mental functioning of a human being.
To Conclude:
Irrespective of the fact whether you are a beginner or a professional, MyHomePlus HomeGym workout equipment is a good choice for you. It makes you fit.
Many of us say that we are packed with our own daily schedule. We may not be able to find a proper gym or a proper place to do our exercise. Or a fear of contagious disease may be preventing us from going to a public gym.
Installing MyHomePLus HomeGym will let you free from all such worries. Because it allows you to do a complete full body workout at the comfort of your home.
So, make your life meaningful and healthier with MyHomePlus HomeGym, which is available exclusively at QNET. Visit 5 Ways to Follow an Active Lifestyle with MyHomePlus HomeGym by QNET to know more about MyHomePlus HomeGym.
