“A fit, healthy body—that is the best fashion statement”, says Jess C Scott. However, no gain without any pain. So, to gain a fit and healthy body, it is important to do a proper workout regularly. You get many other advantages if you have a fit and healthy body. We will see some of them in this article. We will also discuss the benefits of MyHomePlus Homegym, the ultimate homegym equipment.
Benefits of Regular Workouts
Reduces the risk of chronic diseases: Regular exercise helps us prevent and eliminate chronic diseases such as Type 2 diabetes and heart disease. It also helps in reducing belly fat and cholesterol. Daily exercise also reduces the risk of stroke.
Exercise gives you more energy: Vigorous physical activity helps in increasing our heart rate and enhances blood flow. This increases our energy levels. For older adults, doing exercise improves physical function and reduces the risk of falls or injury from a fall.
It helps in weight reduction: Proper workouts can help in weight reduction. It helps in burning a high quantity of calories. Proper exercise and healthy diet help to maintain healthy body weight.
Gives you proper sleep: Exercise can reduce stress and anxiety levels, which in turn gives you proper sleep.
Strengthen your bones and muscles: Lifting weights is a muscle-strengthening activity and helps increase muscle mass.
Reduce pain and improve quality of life: Regular exercise makes your body more flexible. It thus allows increased mobility without pain. This improves the quality of life by enabling you to do more activities.
Gives you a fit body: Proper workout gives an attractive shape to your body. It makes you more confident and happy.
MyHomePlus HomeGym – A Complete Gym Equipment
MyHomePlus HomeGym is a complete workout machine that you can install at home easily. This reliable machine allows you to perform 15 different exercises. It is the right choice for you even if you have been doing exercise for a long time or if you are a beginner.
This exercise machine will help you to stay fit and strong. It also increases your confidence level. Being fit not only means that you get an attractive body shape but also allows you to wear your favourite outfit.
This machine features a robust design and will take up only a little space in your home. So, start exercising at your preferred time and in the comfort of your home.
Key features of MyHomePlus HomeGym
This Indian-made machine allows a complete body workout with a variety of 15 exercises. Some of the key features of the machine are given below.
Hand Grips: This machine features special closed-cell foam handle grips, which provide extreme comfort to the users. These hand grips are virtually wear-proof, which enhances the user’s confidence.
Sealed Roller Bearings: The sealed roller bearings allow long-lasting smooth lifts and eliminate the need for lubrication. Moreover, the self-aligning ball bearings produce less friction than other rolling bearings.
Foot platform: Non-skid 6 mm steel plates foot platforms allow proper posture while doing the exercise. It thus increases the efficiency of your exercise.
Cables: The nylon-coated 6mm flexible cable is aircraft tested with 500 lbs. It provides more strength and flexibility and ensures smooth functioning and increased durability.
Other Attractive Features of the Machine
This machine weighs 150kgs, and 4×5kg loose weights are provided along with it. Rubber pads are attached to the base of the machine to avoid any damage to the floor. The machine also has adjustable seats to suit your height. Metal frames with electrostatic powder coating make it corrosion free. The parts of the machine are copper welded to make it stronger and sturdier. This versatile machine is safe for people above 18 years of age and takes up very limited space in your home.
Exercising Tips
- Motivate yourself by setting fitness goals. Also, try to achieve the same.
- Consult a doctor in case of any pre-existing medical conditions
- It is also important to wear proper clothing and footwear
- Also, try to eat a complete meal 2 to 3 hours before exercising
- Start with a warm-up exercise and end with a cool-down and stretch
- You can also build up your routine gradually
- It is also good to consult a fitness trainer for customised tips according to your body type and fitness goals.
In Brief, start a healthy and energetic life today with MyHomePlus HomeGym. This machine will help you stay strong and fit. This product is exclusively available through QNET.
